{"product_id":"coaching-first-3-months","title":"Coaching — First 3 Months","description":"\u003cp\u003eYour first three months of coaching with Elizabeth Bernal, paid upfront. Choose an individual or couple plan, and add children if you'd like the whole family involved.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividual:\u003c\/strong\u003e $600 for 3 months, then $200 a month.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCouple:\u003c\/strong\u003e $1,050 for 3 months, then $350 a month.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChildren:\u003c\/strong\u003e $150 per child for 3 months, then $50 a month each. You only pay for two; any children after that join free. Kids get age-appropriate workouts and nutrition planning, including help with picky eaters.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1:\u003c\/strong\u003e we track food, lifestyle and sleep so we're working from real data.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2:\u003c\/strong\u003e first goals and a routine built around your life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvery week after:\u003c\/strong\u003e check-ins, adjustments and education so you understand what's working and why.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIncludes a custom nutrition plan, a custom exercise plan, and full access to the \u003cstrong\u003eClient Library\u003c\/strong\u003e: recipes, shopping lists, meal plans, workouts and habit guides.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e the first 3 months are a commitment and are non-refundable. After that, coaching continues month to month until you cancel with 30 days' notice. Appointments need at least 48 hours' notice to reschedule, and if you do reschedule, keeping it within the same week is what keeps your results moving. \u003ca href=\"\/policies\/refund-policy\"\u003eRead the full refund \u0026amp; cancellation policy\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNot sure yet? \u003ca href=\"\/pages\/contact\"\u003eBook a free 30-minute discovery call\u003c\/a\u003e first.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eI do not diagnose or treat disease. Coaching is not a substitute for medical care.\u003c\/small\u003e\u003c\/p\u003e","brand":"Whole Body By Design","offers":[{"title":"Individual \/ No children","offer_id":67876132749536,"sku":"WBBD-COACH-3MO","price":600.0,"currency_code":"USD","in_stock":true},{"title":"Individual \/ 1 child","offer_id":67876132782304,"sku":"WBBD-COACH-3MO-I1","price":750.0,"currency_code":"USD","in_stock":true},{"title":"Individual \/ 2 or more children","offer_id":67876132815072,"sku":"WBBD-COACH-3MO-I2","price":900.0,"currency_code":"USD","in_stock":true},{"title":"Couple \/ No children","offer_id":67876132847840,"sku":"WBBD-COACH-3MO-C0","price":1050.0,"currency_code":"USD","in_stock":true},{"title":"Couple \/ 1 child","offer_id":67876132880608,"sku":"WBBD-COACH-3MO-C1","price":1200.0,"currency_code":"USD","in_stock":true},{"title":"Couple \/ 2 or more children","offer_id":67876132913376,"sku":"WBBD-COACH-3MO-C2","price":1350.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/wholebodybydesign.com\/products\/coaching-first-3-months","provider":"Whole Body By Design","version":"1.0","type":"link"}