Everything on this website, in my emails, newsletters, blog posts, social media and the Client Library is for general education and information only. It is not medical advice.
I do not diagnose or treat disease
I am a health and lifestyle coach with a Master's in Education and a certificate in Functional Nutrition Counseling. I am not a physician, registered dietitian, pharmacist or licensed mental health professional. Nothing I share is meant to diagnose, treat, cure or prevent any disease or condition, or to replace care from your own healthcare providers.
Talk to your doctor first
Always talk with your physician or another qualified healthcare provider before starting a new exercise program, changing your diet, or taking any supplement, especially if you have a medical condition, take medication, are pregnant or breastfeeding, or are recovering from an injury. Never ignore professional medical advice, or delay getting it, because of something you read here.
Exercise at your own risk
Physical activity carries a risk of injury. If you follow any workout or movement shared here, you do so voluntarily and at your own risk. Stop immediately and seek medical help if you feel pain, dizziness, chest pressure or shortness of breath.
Results vary
Client stories and examples reflect individual experiences. They are not typical or guaranteed results. Your results depend on your health, history and consistency.
Product recommendations
When I mention a product, it is because I believe it may be useful, not because it is right for everyone. If a link earns me a commission, I will say so clearly.
In an emergency, call 911.
Questions? Email elizabeth@wholebodybydesign.com.